Woody McGinnis' recommendations for nutrients.
Strategy: Assure Generous Levels of the Key Nutrients 1. Vitamin B6: Pyridoxal-5-phosphate is activated form. 2. Magnesium: glycinate form most absorbable. 3. Zinc: Picolinate form most absorbable. Dose away from minerals and food which block absorption. Balance with manganese. Warts, stretch marks, flecks subside. 4. Calcium: Assure RDA of about one gram daily plus some require extra. 5. Selenium: Doses up to 200 mcg daily as anti-oxidant and to bind mercury. 6. Vitamin A: Cod liver oil for all behavioral children unless allergic to cod. 7. Vitamin C: Twice-daily dosing rationale; also helps regularize bowel movement. 8. Vitamin E: Important chain-breaking anti-oxidant. 9. Fish Oil: Quiet inflammation with EPA. High EPA/DHA preparations available. 10. Evening Primrose Oil: Good for the gut, growth and immunity. Particularly Important for Immunity: Zn, Vitamin A, GLA
Labels: b6, calcium, GLA, magnesium, McGinnis, presentation, vitamin A, Vitamin C, Vitamin E, zinc
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